5/2/2021 Weight Loss

 

These Celebrity Weight Loss Transformations Will Shock You!

The popular TV personality Simon Cowell, also made the list of famous personalities who decided to loose some pounds.

“When you’re 60, and you have a 5-year-old little boy, who, when he wakes up, is bouncing off the ceiling, it’s like, you’ve got to try and keep that energy yourself,” Cowell said.

With him being over 60, switching to a vegan diet and always being active, Cowell was able to loose 20 pounds in a short time.

He also revealed his plans to lead a consistent healthy life for himself and his son.

9 Weight Loss Tips That Shouldn't Work, But Do

 By Kiersten Hickman of Eat This, Not That! | 

Restricting yourself from eating foods and counting every single calorie till your face turns blue? Sorry, folks. That's just not how weight loss works. In fact, restricting yourself and giving in to toxic diet culture has never been the solution for sustainable long-term weight loss—even science says so.

So what does work for weight loss? While you likely imagine food restriction and eating bland food is the solution to losing weight, in reality, the actual journey to sustainable weight loss is a lot more freeing (and surprising) than that. What you think "shouldn't" work actually does, so it's time to get rid of that toxic dieting mindset once and for all!

Here are a few of the weight loss tips that "shouldn't work" but actually do, straight from registered dietitians who have seen this happen before. Keep these tips in mind the next time you find yourself listening to toxic dieting beliefs, and let yourself enjoy eating all kinds of foods in your diet. And why not whip up one of these 100 Easiest Recipes You Can Make!

Read the original article on Eat This, Not That!

© Provided by Eat This, Not That!

Gemma Collins Strips Off For Weight Loss Treatment Using Freezing Cryotherapy

Gemma Collins has stripped off for a weight loss treatment using freezing cryotherapy.

The former The Only Way Is Essex star, 40, took to social media on Sunday to share a video of herself receiving cryotherapy at "minus 180" degrees of temperature.

In the clip, Gemma can be seen writhing and dancing along to Jason Derulo tracks as she exposes herself to freezing cold temperatures in a cryotherapy machine pod at Ice Health Cryotherapy Spa.

The therapy is used for a variety of treatments and has been used by some in the hope of muscle regeneration and boosting immune reactions in the body.

Gemma Collins has stripped off for some freezing cryotherapy treatment (Image: gemmacollins /Instagram) Read More Related Articles Read More Related Articles

On Sunday, Gemma captioned the post: "YES IM NAKED [raising hands emojis, laughing emoji] MINUS !!! 180 !!!!!

"SUNDAY HEALTH HEALING MY BODY !! @icehealthcryo_spa HALLA is the best at burning the FAT in her CRYO MACHINE!!! Followed by her LYMPHATIC DRAINING MACHINE!!

"This lady is A GODDESS!! HALLA I LOVE [red heart emoji]YOU!!!"

Gemma enjoyed the music of Jason Derulo while she underwent the treatment (Image: gemmacollins /Instagram) Read More Related Articles

She added: " #lifechanging#cryotherapy#halla#southkensington thank you @jasonderulo for helping me through [laughing emoji]".

In the comments section to Gemma's post, actress Davina Taylor penned: "Im coming next week I’m going to do it 3 times to see what happens. Last time I did it like that I lost about two inches of belly fat! [heart eyes emoji]".

Naturally, other fans of the Essex diva were quick to share their thoughts on Gemma's latest venture.

Gemma revealed her hopes to 'burn the fat' in the cryotherapy machine (Image: gemmacollins /Instagram) Read More Related Articles

One person penned: "our motivation and dedication is so inspiring Gemma. I fell off the wagon and regained all of my weight but honestly, your making me remember how good it feels to work out and look after myself".

Another person wrote: "Gemma hi ya yer such an inspiration yer always happy and bubbly,and btw you look great".

Meanwhile, another Instagram user noted: "This looks fabulous I must try".

Elsewhere, another followed of Gemma's commented: "Well done @gemmacollins you are doing so well and looking amazing. Your big smile is the biggest sign of how well your doing".

Gemma's latest antics went down a treat with her Instagram followers (Image: INSTAGRAM) Read More Related Articles

Finally, one Gemma fan concluded: "I would be scared I would get stuck or something lol".

The cryosauna being used by Gemma at the spa uses liquid nitrogen to expose the body to extreme temperatures of up to minus 180 degrees celsius "in a more precise manner than traditional ice baths", according to the spa's website.

The treatment is claimed to have anti-inflammatory, metabolic, analgesic, and relaxing effects, and is used to treat dead or diseased tissue.

The benefits of cryotherapy are still being researched, but Gemma appears to be a fan (Image: gemmacollins /Instagram) Read More Related Articles

However, Healthline noted last year on the treatment: "There is plenty of anecdotal evidence and some research supporting the claims that cryotherapy can offer health benefits, but whole body cryotherapy is still being researched.

"Because it’s still being researched, talk to your doctor or healthcare provider to assess whether it’s right for you."